大笑健身

Laughter fitness was modified from laughter yoga by occupational therapists as an activity-based technique/ modality for therapy intervention. It serves as one of the most interesting and interactive aerobic exercise that incorporated chants of laughter to facilitate positive impact on health, mortality and quality of life. It is modificable and can be tailor-made according to clients’ need and interests.

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大笑健身是由職業治療師從大笑瑜珈改良的一種治療活動。大笑健身是一項富趣味和互動性的有氧身體活動，當中會以笑聲作為口號，希望藉以為生理，心理健康和生活質素帶來正面的影響。大笑健身的活動內容可以根據接受治療人士的需要和興趣而作適當的改動。